Exercise before eating on Thanksgiving Day
Getting a workout in before you actually stuff yourself on Thanksgiving will keep your metabolism revved up longer, burning more calories. Although any type of workout will help, a good cardiovascular “huff and puff before you stuff” is better.
Come join Vanessa Newman for her “cardio dance” class at 11:00 am on Thanksgiving Day. This class will be held at the Southeast YMCA located at: 2190 Jet Wing Drive. Come ready to get a great cardio workout and have fun!